Reminder: Yoga @ 5:30am.
The Malingerer
20 minutes to find your 1RM snatch
Then for time
10-8-6-4-2
Squat Cleans(155/105)
20-18-16-14-12
KB Swing(2/1.5)
(12min time cap)
Reminder: Yoga @ 5:30am.
The Malingerer
20 minutes to find your 1RM snatch
Then for time
10-8-6-4-2
Squat Cleans(155/105)
20-18-16-14-12
KB Swing(2/1.5)
(12min time cap)