Home » 4th Sept 2013 4th Sept 2013 Reminder: Yoga @ 5:30am. The Malingerer 20 minutes to find your 1RM snatch Then for time 10-8-6-4-2 Squat Cleans(155/105) 20-18-16-14-12 KB Swing(2/1.5) (12min time cap)