Home » 4th Sept 2013

4th Sept 2013

Reminder: Yoga @ 5:30am.

The Malingerer

20 minutes to find your 1RM snatch

Then for time

10-8-6-4-2

Squat Cleans(155/105)

20-18-16-14-12

KB Swing(2/1.5)

(12min time cap)

 

Leave a Reply

Your email address will not be published.