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5th October 2014

StankFace

 2 Rounds for Time

5 Bar Muscle Ups

10 Deficit Hand Stand Pushups

15 box jumps(30/24)

20 GHD Situps

25 Burpees

5 power snatches(115/75)

10 Overhead Squats

15 Power Cleans

20 Push Jerks

25 Deadlifts

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