Attention: Starting November 4th there will no longer be a 12:00pm classes on Tuesdays or Thursdays.

Glue Sniffer

6 min AMRAP

8 Front Squats (135/95)

8 Push Press (135/95)

8 Pull-ups

2 min REST

6 min AMRAP

12 Box Jumps (24/20)

12 Sit-ups

2 min REST

2 min Max Effort Deck Squats

*Score is total reps competed.