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5th June 2013

Feel the Burn

2-2-2-2-2-2  EMOM Squat Clean Touch and Go @ 80% 1RM

Then

Athlete will only get one attempt at each movement

Max effort wall sit

Max effort L-sit

Max effort Handstand hold

Max effort Plank

Max effort Squat sit

Max effort Pullup hold

Score is total time in the “held” position

* Reminder 5:30 AM Class is Yoga.

 

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