Feel the Burn
2-2-2-2-2-2 EMOM Squat Clean Touch and Go @ 80% 1RM
Then
Athlete will only get one attempt at each movement
Max effort wall sit
Max effort L-sit
Max effort Handstand hold
Max effort Plank
Max effort Squat sit
Max effort Pullup hold
Score is total time in the “held” position
* Reminder 5:30 AM Class is Yoga.