Daily WOD 5th January 2014 January 4, 2014 Sean Flaherty Leave a comment The Hump For time: 500 Meter Row 25 Pull Ups 50 KB Swings (1.5p/1p) 75 Burpees 50 KB Swings (1.5p/1p) 25 Pull Ups 500 Meter Row (Compare to: 14 January 2012 & 11 January 2011)