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5th December 2014

Interested in competing?

On January 24th, CrossFit Okoboji will be hosting the Winter Games Throwdown for the third straight year at the Bedell Family YMCA in Spirit Lake, IA.

See details here

details via Facebook


Cindy’s Evil Twin

20 min AMRAP

5 Dead hang Pull-ups

10 Ring Push-ups

15 Front Squats(95/65)

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