Fire Ladder
For Time:
1 Muscle-up
10 Air Squats
100m Run
2 Muscle-ups
20 Air Squats
200m Run
3 Muscle-ups
30 Air Squats
300m Run
4 Muscle-ups
40 Air Squats
400m Run
3 Muscle-ups
30 Air Squats
300m Run
2 Muscle-ups
20 Air Squats
200m Run
1 Muscle-up
10 Air Squats
100m Run