Kickin It
EMOM for 7 minutes 3 squat snatches.
Choose a weight that is challenging, but that you can maintain good form/technique with.
Then for time
500m row
—————
5 rounds of
10 pullups
10 Box jump burpees(24/20)
—————-
500m row
Kickin It
EMOM for 7 minutes 3 squat snatches.
Choose a weight that is challenging, but that you can maintain good form/technique with.
Then for time
500m row
—————
5 rounds of
10 pullups
10 Box jump burpees(24/20)
—————-
500m row