Home » 13th January 2015

13th January 2015

Have you ever be interested in competing?
Here are some options for you to set some goals for 2015.

Crossfit Open Registration starts January 15th, 1st workout starts Feb 26th.

Midwest Championships, Feb 6th-8th, Rochester MN.

Mayhem in Mankato Registration starts Feb 9th, competition is May 16th/17th

Taco Tabata

Front Squat (95/65)
Barbell Burpees
Wallball Sit-ups (20/14 @5ft)
KB Swing (1.5p/1p)

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