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3rd September 2014

Red Road
5 min AMRAP
30 Double Unders
5 Squat Cleans (185/125)

2 min Rest
5 min AMRAP
10 Box Jumps(24/20)
10 Pull-ups

2 min Rest
5 min AMRAP
10 Barbell Burpees
5 Deadlifts (275/185)

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