Home » 5 May 2014

5 May 2014


EMOM 3 x Thrusters for 8 sets

(Score is the average of your heaviest and lightest set.  The three reps must be unbroken.  You are allowed one failed set.  Adjust weight as needed.)


Complete as many reps in 10 minutes of:

10 Power Snatches (75/53)

10 H/R Push Ups

(Add your Thruster average and Reps for total score.)


Leave a Reply

Your email address will not be published.