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5 June 2014

“Bag Pipes”
EMOM 3 Deadlifts @ 80%-90% for 6 sets
2 rounds of:
2 min to complete Each Run & Element
200M Run
ME Box Jumps (24/20)
200M Run
ME Ring Dips
200M Run
200M Run
ME Jumping Squats (45/33)
(Score is total reps.  Must complete one rep/sequence to Rx.)
(WOD by Gretch)

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