“Isabel/Grace/Jackie Team Relay”
(7 am class can do 1 of the WODs–your choice.)
0800-0810 Team Lane Assignments
0810-0820 Competition Rules & Movement Standards Review
0820-0830 Warm Up/Prep
0830-0900 Heat 1 (Rx)
0900-0930 Heat 2 (Scaled & Rx)
0930-1000 Heat 3 (Scaled)
1. The objective is to see to see what 3 person team can get through the benchmark workouts Isabel, Grace and Jackie the fastest. The workouts will be in that order and will be done in succession. Each team member will do one workout. There will be a scaled division too. The scaled weights will be (95#/65#) for Grace and Isabel.
2. A team must consist of three members. Any combination of male & female is acceptable. Weight standards will be adjusted according to Rx or Scaled requirements.
3. Each team will have a rep counter from another division. Good reps will be counted, reps not adhering to the set standard will be a “no rep.” There will be an in depth discussion and demonstration of the standards prior to the contest.
4. Workouts must be done in designated team space.
5. Each team will have 3 bars (if needed), required weight, a rower and a section of Pull Up bars.
6. All competitors must pay their money ($10/person Rx division & $5/person Scaled division) if they want to compete.
7. Cry-babies will be beaten…severely.
(If we don’t have 5 teams/division then we compete for braggin’ rights.)
1st: CFT Sweat Shirt/CFT or CFB T-shirt
2nd: CFT or CFB T-shirt/CFT or CFB Beanie
3rd: $15 CFT gift card/$10 CFT gift card