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4th September 2014

Mobility WOD Saturday @ 8:00am. Sign in on Mindbody, you will need

Single LAX Ball (or tennis ball)
Double LAX Ball taped together (or tennis balls)
Foam Roller (6×36 length works best)

Paleo challenge starts September 8th. If you are interested or have questions email TL@crossfittemplar.com

Fall CFT Bootcamp sessions start Sept 8th.

Sled Wheel
5 Rounds for time:
500M Row
10 Hand Stand Pushups
10 Thrusters (115/75)

Hand Stand Pushup article http://www.crossfitinvictus.com/blog/the-handstand-push-up/

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