Attention: Starting November 4th there will no longer be a 12:00pm classes on Tuesdays or Thursdays.
Paleo Challenge CrossFit Total
After warmups you get 3 attempts for each of the lifts, your total is the sum of your completed 1 rep max of each lift.
The CrossFit Total is the sum of the best of three attempts at the back squat, the shoulder press and the deadlift.
(Compare 2 September 2014)
Alternate WOD:Aching Acorn
2 Rounds for time
25 KB Swings (2/1.5)