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4th November 2014

Big Mikey
Big Mikey

Attention: Starting November 4th there will no longer be a 12:00pm classes on Tuesdays or Thursdays.

Paleo Challenge CrossFit Total
Back Squat

Shoulder Press


After warmups you get 3 attempts for each of the lifts, your total is the sum of your completed 1 rep max of each lift.

The CrossFit Total is the sum of the best of three attempts at the back squat, the shoulder press and the deadlift.

(Compare 2 September 2014)


Alternate WOD:Aching Acorn

2 Rounds for time

1000M Row

50 Burpees

25 KB Swings (2/1.5)

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