Home » 4th March 2015

4th March 2015

Shannon V. Photo Credit:Melissa Thome
Shannon V. Photo Credit:Melissa Thome

Hey all, we are transitioning from MindBody to WODIFY. You should have received an email from them last Friday with steps to create an account. If you did not receive this email, check your spam folder. If it’s not in there, then we need you to send your email to gretchen@crossfittemplar.com so we can set you up.

Double Under Seminar
March 7th(This Saturday)
Modified Adult class times, 7:00am and 8:00am only!!!
Register and seminar details here.

“Prairie Dog”
4 Rounds / 1 min Rest
1 min Max Effort Each Station
Wallballs (20/14 @ 10ft)
Toes through Rings
KB Clean and Press (1.5/1)
GHD Situps
Bike for Calories

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