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4th January 2014

111113_07831Fight Gone Bad

3 rounds of:
Wallball Shots (20# @ 10? tgt/16# @ 8? tgt)
SDLHP (75#/50#)
Box Jumps (24?/20?)
Push Press (75#/50#)
Row for Calories

Each round will be 5 minutes with a minute rest between each round. There will be 1 minute per station add all reps and calories rowed for score.

Compare to 30May2011,31Dec2010,26June2010,3April2010,31Dec2009 @ CFNS /29thSept2012 @ CFT

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