Interested in competing?

On January 24th, CrossFit Okoboji will be hosting the Winter Games Throwdown for the third straight year at the Bedell Family YMCA in Spirit Lake, IA.

See details here

details via Facebook

Fighting Gloves

For Time:
1,000M Row
4 Wall Climbs
1 minute Plank
10 Power Cleans (135/95)
3 Wall Climbs
1 minute Plank
10 Power Cleans
2 Wall Climbs
1 minute Plank
10 Power Cleans
1 Wall Climb
1 minute Plank
10 Power Cleans