“Roland the Headless Thompson Gunner”

Complete as many rounds as possible in 20 minutes of:
400 m Run
Max Effort Kettlebell Swings (2p/1.5p)
(Once the KB stops swinging, your ass starts running.
Add up total KB Swings for score.)

(Compare to 4 June 2011, 21 June 2012 & 7 May 2013.)