“Pigeon Racing”
4 rounds for time of:
400M Run
30 Wallballs (20#/14# @ 10ft)
20 Up Downs
10 Deadlifts (275/185)
WOD by Gretch
(Compare to 22 May 2012. This is a long one prepare yourself mentally.)
“Pigeon Racing”
4 rounds for time of:
400M Run
30 Wallballs (20#/14# @ 10ft)
20 Up Downs
10 Deadlifts (275/185)
WOD by Gretch
(Compare to 22 May 2012. This is a long one prepare yourself mentally.)