CrossFit Templar – CrossFit

Metcon (Time)

“40oz”

For Time

40 Cal Row

40 Sit-ups

40 Back Rack Lunges (95/65)

40 Sit-ups

40 SDLHP

40 Sit-ups

40 Shoulder to Overhead

40 Sit-ups

40 Cal Row

RX+ (115/75)

Masters (75/45)

Metcon (Time)

At Home RD2:WOD50

For Time

20 Burpees

40 Sit-ups

40 Weighted Lunges

40 Sit-ups

40 SDLHP

40 Sit-ups

40 Shoulder to Overhead

40 Sit-ups

20 Burpees