Home » 4 September 2012

4 September 2012

“Raging Rapids”

15 minute AMRAP

10 OHS (115/75)
10 Elevated Push ups
10 Box Jumps (24/20)

A “before” picture from our 1st Annual CF Templar and CF Blacksite Canoe Trip. Thank you to everyone that came out and enjoyed the day with us. We were the fittest group on the river…and the slowest.

Leave a Reply

Your email address will not be published.