CrossFit Templar – CrossFit
Metcon (Time)
4 Rounds
25 Burpees
25 Hang Cleans (75/55)
25 Butterfly Sit-ups
25 Shoulder to Overhead
RX+ (95/65)
Masters (65/40)
4 Rounds
25 Burpees
25 Hang Cleans (75/55)
25 Butterfly Sit-ups
25 Shoulder to Overhead
RX+ (95/65)
Masters (65/40)