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4 October 2012

“Tucked Away”

For Time:
*50 Squat Snatches (95/65)

*On the minute, starting at zero:
15 Double Unders
Followed by Max Effort Squat Snatches, athlete continues sequence until a total of 50 squat snatches are completed.  Athletes score is total time taken.

Interesting article from the CrossFit Journal

What Should We Eat – and Why by Marty Cej


If you can’t open it, here’s the link to download the free article.


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