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4 May 2013

Are you all ready to get more names up on the leader boards?


For time:



Ring Dips

For the next several Saturdays we will be  programming “The Girls” so we can fill up our leader boards.  Here’s the deal.  In order to qualify for the leader board, your WOD needs to be judged by another athlete.  We will be going over the standards prior to the work out so we are all singing from the same hymnal.  We will run two heats each class.  If you just want to do the WOD and not try for the leader board, not a problem.


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