Reminder: Yoga tonight at 5:00pm. Come in and take the free class.

Knockout

Press,Push-Press,Push-Jerk Sequence(115/75)

Without setting the bar down perform M.E. of each lift. Count total reps

Then

3 Rounds of:

1 min max effort at the following stations

Ball Slams(50/30)

Goblet Squats(2/1.5p)

Ring rows

GHD situps

Parallette Pass Throughs(Front & Back =1)

Lunges with plate overhead(35/25)

1 minute rest between rounds