Home » 3rd October 2013

3rd October 2013


Deadlift EMOM 6 sets of 4x @ 80% of 1RM


14 minute AMRAP

7 Thrusters(95/65)

7 Toes-to Bar

(If you have a 65# bar configuration –NO LAUNCHING/DROPPING BARBELL — set it down in a controlled manner.)

Leave a Reply

Your email address will not be published.