Attention: Starting November 4th there will no longer be a 12:00pm classes on Tuesdays or Thursdays.

Templar Paleo Challenge

1,000M Row

60 Air Squats

50 Sit-ups

40 KB Swings (1.5/1)

30 Burpees

20 Box Jumps (24/20)

(Compare 26 August 2014)

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Alternate WOD: Chewed Lattice

5 Rounds for time

5 Bar Muscle-ups OR 3 Muscle-ups

5 Squat Cleans (185/125)

50 Double Unders