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3 March 2015

Spirit Award winner???
Spirit Award winner???

Hey all, we are transitioning from MindBody to WODIFY.  You should have received an email from them last Friday with steps to create an account.  If you did not receive this email, check your spam folder.  If it’s not in there, then we need you to send your email to gretchen@crossfittemplar.com so we can set you up.

Double Under Seminar
March 7th(This Saturday)
Modified Adult class times, 7:00am and 8:00am only!!!
Register and seminar details here.


3 rounds /1 min Rest between rds
5 min AMRAP
Buy-in 100 D/U
8 HR Burpees
8 Pistols
8 Box Step-ups (24/20)

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