“Brouhaha”
3x3x3x3x3 Bench Press at 75% 1rep max
Then
12 minute AMRAP
8 Ring Rows
8 Push Press (75/115)
24 Double-unders (Unbroken)
“Brouhaha”
3x3x3x3x3 Bench Press at 75% 1rep max
Then
12 minute AMRAP
8 Ring Rows
8 Push Press (75/115)
24 Double-unders (Unbroken)