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3rd July 2014

ANNOUNCEMENT:  The 4th of July Celebration is this Friday!  In order to access the business park you must have one of our official invitations as there will be a control point.  The invitations will be available at CFT on the desk.

CrossFit Templar Bootcamp

Have your friends or spouse expressed interest in CrossFit but find the technical movements and heavy lifting intimidating? If so, then tell them about CrossFit Bootcamp!

CrossFit Templar trainer Teri Lynn Chesek will be coaching a six week Bootcamp class aimed at helping you get more fit than you ever imagined.

Each sixty minute session will offer a combination of strength training and metabolic conditioning. The workouts will be fast paced and highly intense, without the technical movements. You will improve your endurance, strength, stamina and speed.

July 14th-August 22nd

Monday, Wednesday & Friday

6:00AM – 7:00AM

For more information contact Teri Lynn @ TL@crossfittemplar.com or check out the website at www.crossfittemplar.com/bootcamp

Plan of Action

Complete the following in any sequence or order for time:

Run 2400M

Power Snatch Men 5000#/ Women 3500#

Athlete can choose the order or sequence to complete the running and lifting. For example a male athlete may choose to do three rounds of 800M run & 17 reps 100# Power Snatches (16 reps last round) OR a female athlete may choose to lift 16 reps 75# Power Snatch, 1200M Run, 16 reps 75# Power Snatch, 1200M Run, 15 reps 75# Power Snatch. Any order, any sequence, just complete the meters and the pounds lifted.

(Compare to 16 July 2012)


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