Fireworks and Mosquitos
Work up to your 5 rep max for overhead squat. Can be taken from rack.
1 wall climb
20 lunges, alternating legs, with plate above head(45/25)
2 wall climbs
30 lunges w/ plate(45/25)
3 wall climbs
40 lunges w/ plate(45/25)
*Reminder: There is no Yoga this week. They will be regular WOD/classes.