Home » 3rd July 2013

3rd July 2013

Fireworks and Mosquitos

Work up to your 5 rep max for overhead squat. Can be taken from rack.


For time

1 wall climb

20 lunges, alternating legs, with plate above head(45/25)

200m run

2 wall climbs

30 lunges w/ plate(45/25)

300m run

3 wall climbs

40 lunges w/ plate(45/25)

400m run

*Reminder: There is no Yoga this week. They will be regular WOD/classes.



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