The Beast

For time:

50 D/U

40 Situps

30 Up Downs

20 Box Jumps(24/20)

10 Squat Snatches(135/95)

1000m Row

10 Squat Snatches(135/95)

20 Box Jumps(24/20)

30 Up Downs

40 Situps

50 D/Us

Compare to 3rd Jan 2014