Home » 3rd January 2014 3rd January 2014 The Beast For time: 50 D/U 40 Situps 30 Up Downs 20 Box Jumps(24/20) 10 Squat Snatches(135/95) 1000m Row 10 Squat Snatches(135/95) 20 Box Jumps(24/20) 30 Up Downs 40 Situps 50 D/Us
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