Bench Press

Athletes will pick their own weights.

Minute 0-1: 5 Reps

Rest 2 minutes

Minute 3-4: 4 Reps

Rest 2 minutes

Minute 6-7: 3 Reps

Rest 2 minutes

Minute 9-10: 2 Reps

Score is total weight moved in the 14 Reps completed.  Reps do not need to be unbroken, but MUST be finished within 60 seconds.

Then:

8 minutes

EMOM 8 KB Swings (2/1.5)

Max Effort Step-ups (20/24)

Score is total number of Step-ups.