Home » 31st July 2013

31st July 2013

Dang Jerks

3 rounds for time

Power Cleans 7-6-5-4-3-2-1

Split Jerks 1-2-3-4-5-6-7

Do 7 power cleans, then 1 split jerk, 6 power clean, then 2 split jerks, 5 power cleans, then 3 split jerks….

Round 1-95/65

Round 2 -115/75

Round 3 -135/95

Leave a Reply

Your email address will not be published.