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31st January 2016

Open Gym:Open Workouts

Part 1: 3×5 lift you may have missed or want to try again.


Pick ONE of the below workouts or choose another open workout
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes-to-bars
10 Deadlifts (115 / 75 lb.)
5 Snatches (115 / 75 lb.)

WORKOUT 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 Power Snatches(75/55)

WORKOUT 13.2
Shoulder to overhead(115/75)
10 Deadlifts(115/75)
15 Box jumps, (24/20)