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31st December 2014

2014

Reminder: There are only classes at 5:30am, 12:00pm, and 4:00pm on New Years Eve

and 3:oopm and 4:00pm on New Years Day.

Chip Chop Plop
For Time:
5 rounds
10 Wall balls (20/14 @ 10ft)
10 H.R. Push-ups

1 min Rest

4 rounds
8 Hang Cleans (95/65)
8 Jumping Lunges

1 min Rest

3 rounds
6 SDLHP (95/65)
6 HSPU

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