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31st December 2013


The Closer

15 Rounds for Time


5 Pullups

10 H.R. Pushups

15 Airsquats

Every 3rd minute the athlete will stop and execute 3 clean squat cleans and jerks(185/125) until all 15 rounds are completed.

(Reminder there are only 3 classes today. 7:10am, 12:00pm, 4:00pm)

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