“Gravedigger”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.  We’ll be doing three rounds.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score.   One point is given for each rep.

1. Box Jump-Overs (24″/20″)
2. Deadlifts (225#/150#)
3. Pull Ups
4. Ball Slams (50#/30#)
5. Hang Power Cleans (155#/105#)

Happy Halloween!