In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ll be doing three rounds. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
- Box Jump-Overs (24″/20″)
- Deadlifts (225#/150#)
- Pull Ups
- Ball Slams (50#/30#)
- Hang Power Cleans (155#/105#)