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31 May 2014

“Ax”

2 rounds of:

3 minutes Max Effort for Reps:

10 Thrusters (95/65)

3 Wall Climbs

M.E. Burpees

1 minute Rest

3 minutes Max Effort Reps:

10 Thrusters (95/65)

3 Wall Climbs

M.E. Air Squat

1 minute Rest

3 minutes Max Effort Reps:

10 Thrusters (95/65)

3 Wall Climbs

M.E. H/R Push Ups

1 minute Rest

(Score is total number of Burpees, Air Squats and H/R Push Ups.)

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