“GLACIER”

Every 90 seconds Deadlift 5 @ 70% of 1RM, 3 @ 80% of 1RM, M.E. @ 90% of 1 RM

THEN

Complete as many reps in 12 minutes of:
20 cal Row
40 Knees-to-Elbows
60 KB Swings (1.5/1)
80 Air Squats
100 D/Us