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31 December 2012

**There will be limited classes tomorrow and we are closed New Year’s Day.  Normal CFT hours will resume on 3 January.  CF Blacksite will be open on Wednesday.**  HAPPY NEW YEAR!

“Christmas Candy”
10 Rounds for Time of:
10 Wallball Shots (20# @ 10? TGT/14# @ 10? TGT)
10 Hand Release Push Ups
10 Box Jumps (24?/20?)
20 Double Unders

(Compare to 27 December 2010)

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