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31 August 2012

**CrossFit Templar will have a 0900 & 1030 class on Labor Day.  All other class times are canceled.  CrossFit Blacksite will be closed.  We will be doing EVA.**

“Crispy Frog Legs”

3 rounds of:
7 min AMRAP
500M Row Buy In
With remaining time:
6 KB Snatch (1.5/1) *3 each arm
12 Hand Release Push-ups
24 Sit-ups

1 min Rest Between Rounds

Score is the three rounds of total reps completed with remaining time.

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