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30th October 2014


3 rounds / 1 minute Max Effort reps each station
GHD Sit-ups
Plate Burpees (45/25)
2 Armed KB Thrusters (1p/.75p))
Toes to Rings
Ball Slams (50/30)
1 minute Rest

Athlete will do each station for max reps until the time is up. The clock does not stop during the transition.

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