Daily WOD 30th March 2014 March 29, 2014 Sean Flaherty Leave a comment Mark & Ray Shadow Man For time: Run 400m, 40 Pullups, 80 Situps Run 300m, 30 Pullups, 60 Situps Run 200m, 20 Pullups, 40 Situps Run 100m, 10 Pullups, 20 Situps