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30th July 2014


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6th,2008 in the line of duty.He is survived by is wife and two children

Shoulder Press 4 sets of 5 reps @ 80% of 1 RM on the even minute



For time:

75 Power snatches (75/50)

(Compare to 3rd July 2010, 10th June 2011, 7th Jan 2012, 18th Sept 2013)

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