Home » 30th July 2013

30th July 2013

60 seconds

2 rounds for time

25-Chest-to-Bar Pullups

Accumulate 1 minute of static hold with chin over bar

25 Walls balls(30/20)

Accumulate 1 minute of static wall sits with ball

25 GHD situps

Accumulate 1 minutes of L-sit on rings or parallettes

25 Deadlifts(185/125)

Accumulate 1 min of static holding of Barbell after final deadlift


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