Tabata w/ the following movements –
Hand Released Push-ups
Shoulder Press (75/50)
For 20 seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals (totaling 4 minutes per exercise).
The score is the LEAST number of reps for any of the eight intervals. Continue the 20 seconds on and 10 seconds off for all 4 exercises then add up your lowest number of reps performed for each exercise and post to the board for your total score. (THERE IS NO REST BETWEEN EXERCISES.)
(WOD by Katie G.)
**We will conduct the 13.4 Open WOD at 1300-1500 today (please sign up on MindBody). We highly encourage you all to come cheer on the competitors! It’s a fun thing to watch and an opportunity to get to know some of the folks in the gym. Hope to see you there!**