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30 August 2012

“Slippery When Wet”

6 minutes to complete 800M Run for Time

Then:
5 rds of:
2 mins to complete
10 Toes to Bar
AMRAP Squat Clean (155/105)
1 min Rest (between rds)

For score subtract run time from 6 minutes, convert sum into seconds and multiply by 10% (ie. 6 minutes – 3:45 run time = 2:15 minutes, converted to seconds = 135 seconds x .10 (or 10%) = 13.5). Score is total number of Squat Cleans completed in 5 rds added to 10% of seconds under 6 minutes.

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